Not-So-Secret Beauty Tip #1: Hydrate

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As I mentioned previously, having an adequate intake of water is enough to improve your health and beauty! Not only is water necessary for life and good health, it also makes you more beautiful! Many people don’t remember or care to drink enough water and they suffer from it.

So I want to give you a list of surprising benefits from the Ladies’ Home Journal and other sources.

1. Look Younger: “You can look significantly younger just by keeping your skin hydrated,” says Howard Murad, M.D., associate clinical professor of medicine at the University of California, Los Angeles, and author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger. “Water naturally plumps skin, fills in fine lines and wrinkles, and boosts a lackluster complexion.”

2. Prevent Sickness: Good hand hygiene will prevent the spread of germs but the hand drying part is important too! Studies have found that damp hands can help spread bacteria around.

3. Fight Infections: When you are sick, fluid intake becomes especially important. Your body will be doing more to fight off invading germs and having enough water will help you get well faster!

4. Weight Loss: Water is the only liquid that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly will suppress your appetite and thus limit your food  intake.

5. Energy, Mood, Brain Power: Remember that your body’s processes need water. Having an adequate intake will increase energy levels, mood, and brain power!

6. Keep you regular: If you suffer from constipation, you might have been told to increase how much fiber you eat. But you’ll need to drink more water for the fiber to work properly. Otherwise it could have the opposite effect and make you worse.

7. Support your Heart: The hardest working muscle of all needs a lot of water to keep it going at full speed. When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life. A study by Eden found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.

8. Working Out: It’s common sense to replace the fluids you lose when you sweat with water, but what might not be obvious is that your body works better and harder during your workout if you drink water.

So remember to drink those 8 glasses a day!

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